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8 Yoga Postures Sample with Illustrated for Weight Loss

1. Paschimottanasana

2. Saral Hasta Bhujangasana

3. Sarvangasana

4. Halasana

5. Dhanurasana

6. Veerasana

7. Trikonasana

8. Ardhamatsyendrasana

Yoga exercises are widely practiced by many to reduce weight. Along with the weight reducing diet yoga helps shed excess weight effectively.

We must exercise our lungs, as often as we can, by Yoga techniques with the emphasis on deep breathing, to enable them to come alive. Yoga exercises are not strenuous. Breathing and relaxation are inseparable function with the exercises the body does. Almost all exercises, involve every part of the body - the spine, the limbs, the chest and the abdomen. There is no spot reducing exercises as in others.

Though there are more than seventy postures in yoga; a few of which when practised regularly give good results in reducing weight. A few such exercises that stimulate the endocrine glands are beneficial for obesity. These are easy to practise daily at a fixed time. You must keep in mind that a natural diet will be more suitable for these exercises.

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8 Yoga Postures Sample with Illustrated for Weight Loss
1. Paschimottanasana            2. Saral Hasta Bhujangasana
3. Sarvangasana                      4. Halasana
5. Dhanurasana                        6. Veerasana
7. Trikonasana                          8. Ardhamatsyendrasana

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