Yoga Postures Weight Loss with Illustrated : TRIKONASANA
In this asana the position of the body becomes like a triangle (trikon). And hence, it is called Trikonasana.
Releasing :
1. Exhale and inhailing, bring the right hand to its original place.
2. Straighten the left knee and bring the left hand to its original place.
3. Turn the left leg toe to front.
4. Bring the left leg near the right one and take up the standing position.
Duration :
It should be kept for one minute on each side.
Internal Effects :
In this asana the weight of the body comes chiefly on the calves of the bent legs and on the muscles of the hand resting on the floor and has nice effect on them. The stretching of the body has good effect on the muscles of those parts and improves their functioning. This asana is useful for the joints of the waist.
Precaution :
Persons having complaints regarding their waist and the spinal column should do this Asana under the guidance of Yoga Expert.
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