Yoga Postures Weight Loss with Illustrated : DHANURASANA
The body takes the shape of Bow and therefore it is called Dhanu ( Bow in Sanskrit) asana. As the bow is strained during the archery, the whole body id stretched during this asana posture.
Releasing :
1. Inhale and exhaling bring both the knees, chin and shoulders slowly on the ground.
2. Leave the ankles and bring the hands beside the body.
3. Straighten the bent legs and bring them as in the prone position.
Duration :
Initially practice it for 5 to 10 second. After practicing it for few days you can increase the repetitions, once you are able to do 5 repetitions easily then reduce repetitions and increase the time up to 1 min.
Internal Effects :
This asana is a combination of both Bhujangasana and Shalabhasana and can deliver benefits of both the asanas. Mainly the weight is taken by the abdomen. This has favorable effect on enzyme producing organs, liver, pancreas, small intestine and big intestine. As a result of this the concerned organs become more active and efficient. Also the blood circulation in arms and legs is improved.
Precaution:
People suffering from Back problems, TB in intestine, ulcer in stomach, harnia should consult Yoga expert before practicing this asana.
Jerks and unbearable strains should be avoided.
People suffering from Abdomen problems should not do this asana without consulting Yoga expert.
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