Weight Loss For Teens
1. Increased exposure to TV commercials
2. Glossy magazines still utilize abnormally thin fashion models
3. Lack of parental control, guidance and example...
1. Set your kids a good example.
2. Don't worry so much about the number of calories they consume in a day.
3. No more than 30 percent of their calories should come from fat...
Suggestion 1 : Encourage your kids to make changes to their general lifestyle
Suggestion 2 : Encourage them to become more physically active
Suggestion 3 : Make it easy for them to eat healthily...
1. Provide a range of healthy snacks that the teenager can grab for themselves.
2. If they really love junk food, cook your own at home rather than allowing them takeouts.
3. If they eat at school, find out what choices are available and talk to them about the best choices to make...
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