Suggestion 4 : Set a good example for them, yourself
Most kids learn by example. They watch and they copy. So one of the most important things you can do to prevent obesity in your kids, is to set a good personal example.
- Take regular exercise.
- Don't sit in front of a TV all day.
- Find out about nutrition.
- Buy lots of healthy food.
- Cook healthy meals.
- Explain to your kids what makes foods healthy and unhealthy.