8 Guidelines for diet, eating habits after weight loss surgery - 3
8. Plan meal times, and avoid snacking
You should eat several small meals per day because of your stomach's smaller capacity. Below is an example of a daily diet.
| Breakfast | Lunch | Dinner |
|---|---|---|
| Banana - 1/4 medium Scrambled egg - 1 Ham - 1 slice |
Broiled chicken
breast - 2 ounces Carrots, boiled - 1/4 cup Margarine - 1 teaspoon Pasta salad - 1/4 cup |
Haddock, baked or
broiled - 2 ounces Green beans - 1/4 cup Rice - 1/4 cup |
| Afternoon Snack (if hungry) | Evening Snack | |
| Fruit cocktail, Water-packed - 1/2 cup | Cheese, American - 1 ounce Saltine crackers - 2 Mustard - 1 teaspoon |
|
| Important : Consume 6 to 8 glasses of water each day. | ||