Desirable Weight Ranges
| Males |
Females |
 |
| HEIGHT |
WEIGHT |
HEIGHT |
WEIGHT |
| 5'4" |
117 - 163 |
5'0" |
96 - 138 |
| 5'5" |
120 - 167 |
5'1" |
99 - 141 |
| 5'6" |
124 - 173 |
5'2" |
102 - 144 |
| 5'7" |
128 - 178 |
5'3" |
105 - 149 |
| 5'8" |
132 - 183 |
5'4" |
108 - 152 |
| 5'9" |
136 - 187 |
5'5" |
111 - 156 |
| 5'10" |
140 - 193 |
5'6" |
114 - 161 |
| 5'11" |
144 - 198 |
5'7" |
118 - 165 |
| 6'0" |
148 - 204 |
5'8" |
122 - 169 |
| 6'1" |
152 - 209 |
5'9" |
126 - 174 |
| 6'2" |
156 - 215 |
5'10" |
130 - 179 |
| 6'3" |
160 - 220 |
5'11" |
134 - 185 |
| 6'4" |
169 - 231 |
6'0" |
138 - 190 |
| 6'5" ` |
174 - 238 |
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Body Fat
Requirements : Males - 19% ; Females - 22% |
Determining desirable body weight:
If the tables are not available, a simple way to determine
desirable body weight is as follows:
Women: 100 pounds of body weight for the first 5 feet of height, 5 pounds for each additional inch.
Men: 106 pounds of body weight for the first 5 feet of height, 6 pounds for each additional inch.
Add 10% for a large frame size, and subtract 10% for a small frame size.
Next page for : To determine the body frame size, measure the wrist with a tape
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