Desirable Weight Ranges - Determining frame size
To determine the body frame size, measure the wrist with a tape measure and use the following chart to determine whether the person is small, medium, or large boned.
| Women | Men |
|---|---|
| Height Under 5'2" Small = wrist size less than 5.5" Medium = wrist size 5.5" to 5.75" Large = wrist size over 5.75" |
Height Over 5' 5" Small = wrist size 5.5" to 6.5" Medium = wrist size 6.5" to 7.5" Large = wrist size over 7.5" |
| Height 5'2" to 5' 5" Small = wrist size less than 6" Medium = wrist size 6" to 6.25" large = wrist size over 6.25" |
 |
| Height Over 5' 5" Small = wrist size less than 6.25" Medium = wrist size 6.25" to 6.5" Large = wrist size over 6.5" |
Using the above formula, you can determine your desirable body weight. The formula provides an approximate desirable body weight for height. The weight range can vary on an individual basis.
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