Weight Loss Programs & Surgery & Pills & Food & Exercise
9 Diet plan to quick lose weight

I absolutely “do not recommend” this method… it’s way too dangerous to your health and afterwards you’ll just go back on an eating binge of your favorite high GI foods and gain it all back; and more. But I have seen people blow off huge amounts of weight this way.

A bit better than the 28 day fast but most of the underlying risks.  You may notice a reduction in inches and centimetres, as you body's water store become redundant and so decrease.

Low fat is certainly good for your heart, but if you continue with your high GI general eating habits then you won’t really have a lot of success. The first day will be the toughest, but if you get through it, you shouldn't have any problem sticking with a low-carb way of eating.

Seems to work but people report eventually feeling nauseated by the stodgy high fat content. It’s not a program that will keep you healthy for life.

This is a low GI diet, seems to have good results and a lot of people are happy with it, but the cost and time for food preparation cause most people to fall off the wagon over time.