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Weight Loss Quick
Quick Weight Loss - Water and Vegetable Juice Only
Plan
 Other
quick weight loss plan
Many of us know that keeping our bodies
well hydrated is essential for good
health and for weight loss. Drinking 6
to 8 glasses of water every day is
recommended and yet many people find
this difficult to do.
If you are one of the many people who
find it difficult to drink water, here
is a program easily followed to ensure
you are well hydrated every single day.
-
When you wake up
you
will often be thirsty because your
body loses water while you are
sleeping through breathing and
perspiration. Drink a large glass of
water with a slice of lemon for
zing.
-
Drink another glass of water
with breakfast or a cup of
herbal tea before setting off the
day.
-
Mid morning - snack
on a piece of juicy fruit such as orange, rockmelon, watermelon,
cantaloupe, honey dew. Have a glass of water and perhaps try a
dash of herbal aloe juice which is wonderfully soothing to the
digestive system.
-
Lunch - think of
soup or have a glass of water before your meal, or perhaps a
herbal tea.
-
Mid afternoon -
While you are preparing your evening meal, drink a glass of
water and snack on some crunchy fresh vegetables.
-
Evening - Sip a
glass of water before your meal with a dash of your favourite
fruit juice for flavour.
-
After dinner -
before bedtime drink your final glass of water and sleep well!
Now here's the really exciting part -
you may notice a reduction in inches and
centimetres, as you body's water store
become redundant and so decrease. You
may need to 'spend a penny' more but the
results will be worth it.
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