|
Home
>
Search
>
Weight Loss
>
Weight Loss Quick
5 Keys to Safe Quick Weight Loss
 Other
quick weight loss plan
-
Start immediately to
drink at least a gallon of pure water each day. Make the water
as cold as you can stand it. The colder it is, the more calories
your body will burn just warming it up. Add lemon or lime juice
for better taste but don't add any sugar or artificial
sweeteners.
-
Begin eating a diet
consisting almost exclusively of lean proteins (like skinless
chicken breast), green vegetables, healthy nuts (like almonds
and walnuts), and healthy fats (from fish, olive oil, flax
seeds, flax oil, EFA supplements, etc.). A small amount of fruit
is ok. Try to break up your food intake into 6 small meals per
day.
-
Begin a focused,
efficient, and intense exercise routine. It's best to recruit
the help of a personal trainer, either at the gym or through the
use of a ready-made, trainer-designed quick weight loss routine
. No matter what, do some form of moderate-to-intense cardio 3-4
times per week and perform strength training with
light-to-medium weights at least twice per week.
-
Supplement your
efforts with proven quick weight loss tools such as: whey
protein shakes, a good multivitamin, and L-Glutamine
supplements. Also consider purchasing a good heart-rate monitor
to accurately track the intensity of your workouts.
-
Get enough sleep.
Most people need about 8 hours per night. If you're not allowing
your body to recuperate each night you have very little chance
of successfully losing body fat quickly and safely.
Consider taking a good
fat-burning energy supplement. Although ephedra supplements - by far
the most effective quick weight loss supplements - have been taken
off the market there are still a few decent ones available. Most
contain a combination of caffeine, yerba mate, and green tea
extract. Also, plain black coffee and strong-brewed green tea make
excellent pre-workout energy and fat-burning boosts!
|
