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Home > Search > Weight Loss > Weight Loss Quick Quick Weight Loss - The Low Fat Diet Menu PlanLow fat is certainly good for your heart, but if you continue with your high GI general eating habits then you won’t really have a lot of success. The first day will be the toughest, but if you get through it, you shouldn't have any problem sticking with a low-carb way of eating. It is the time that your body is adjusting to living on fewer carbohydrates. It is also the time when your body converts from being primarily a sugar-burning engine to a fat-burning engine. 1. Day One :
Drink at least 80 ounces of plain water the first day.
2. The Next Two Weeks :
It is extremely important to drink plenty of water. The general guideline is to drink 64 ounces of water a day PLUS 8 ounces additional for every 25 pounds you need to lose. Although some people disagree, it is generally acceptable to substitute caffeine-free diet beverages for water. Keep in mind, though, that for some people, aspartame or citric acid, which are found in many diet beverages, may cause slowed weight loss. When in doubt, just drink water. |
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