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Quick Weight Loss, The Low Fat Diet Menu Plan - 1
Low fat is certainly good for your heart, but if you continue with
your high GI general eating habits then you won’t really have a lot
of success. The first day will be the toughest, but if you get through it, you
shouldn't have any problem sticking with a low-carb way of eating.
It is the time that your body is adjusting to living on fewer
carbohydrates. It is also the time when your body converts from
being primarily a sugar-burning engine to a fat-burning engine.
1. The Day One
Drink at least 80 ounces of plain water the first day.
Breakfast
4 strips of bacon
2 eggs fried in butter
Black decaf coffee
Lunch
4 oz lean meat, fish, or chicken (no breading)
1 oz cheese
Water
Snack
1 oz of macadamia nuts or pecans or an ounce of pork rinds
Dinner
6 oz steak or a pork chop (not breaded)
One boiled egg
Water
Snack
1 oz macadamia nuts or pecans
Next page for : Quick Weight Loss - The Low Fat Diet Plan, The Next Two Weeks Menu
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