Quick Weight Loss, The Low Fat Diet Menu Plan - 2
2. The Next Two Weeks
During this period, you must restrict your carbohydrates to no more than about 30 grams per day.
Breakfast
- 3 eggs, fried in butter
- 4 or 5 strips of bacon or a couple of sausage patties
- black decaffeinated coffee
- 6 oz sugar-free Tang
Lunch
- grilled chicken or a cheeseburger without the bun (no ketchup), or tuna salad made with mayo and no added sugar
- small tossed salad with ranch or blue cheese dressing
- water or diet beverage or a large chef salad with ranch or blue cheese dressing
Snack
- 1 oz pork rinds or macadamia nuts
Dinner
- Large steak and/or broiled fish fillets
- Eggs over easy, fried in butter or olive oil
- large water or diet beverage
Snack
- 1 oz pork rinds spread with cream cheese
It is extremely important to drink plenty of water. The general guideline is to drink 64 ounces of water a day PLUS 8 ounces additional for every 25 pounds you need to lose. Although some people disagree, it is generally acceptable to substitute caffeine-free diet beverages for water. Keep in mind, though, that for some people, aspartame or citric acid, which are found in many diet beverages, may cause slowed weight loss. When in doubt, just drink water.
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