Weight Loss Quick - The Low Carb or No Carb Diet Menu Plan

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Quick Weight Loss - The Low Carb or No Carb Diet

Author : Tipsinlife.com 9 Diet plan to quick lose weight

You will lose weight on this but the body needs carbs to be properly nourished so you can’t stay on this diet forever. Unfortunately the tastiest carbs are the highly processed or high sugar variety which are high on the GI scale. People generally feel that a diet is only for a limited time… a prison sentence from which they’ll eventually be released. So when people start adding carbs back into their regular diet they want a bit of fun… so it’s right back to those tasty high GI foods.

● Breakfast

Hot Peanut Butter Flax Cereal
1/4 cup frozen blueberries (thawed) on cereal

● Lunch

Salad made with 4 cups chopped romaine or other dark green lettuce (i.e. not iceberg), half an avocado, and 4 oz cooked chicken meat, with Vinaigrette dressing such as Sweet and Sour Lime Dressing

● Snack

1/4 cup whole almonds

● Dinner

Grilled or Pan-fried Steak (5 oz raw)
1 cup green beans, prepared as you like them
1 cup Mushroom and Peppers with Wine and Herbs

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Nutritional Analysis

Total 26 grams effective carbohydrate plus 32 grams fiber.
For Atkins Induction, leave off the Mushrooms and Pepper dish at dinner, and the total carb is slightly less than 20 grams of carb plus 29 grams fiber. Menu also contains 95 grams of protein and about 1500 calories.

Note

Calories can be varied by adding and subtracting protein and fat, or, if your particular carbohydrate needs vary from this, by changing amounts of carbohydrate foods. All menus have essentially all essential vitamins and minerals except for calcium and Vitamin D. “Essentially” means that one particular vitamin might be a bit under one day or another. For the most part, these menus far exceed the minimum requirements.

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