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Weight Loss Quick
Quick Weight Loss - The
Low Carb or No Carb Diet
Menu Plan
 Other
quick weight loss plan
You will lose weight on this but the body needs carbs to be properly
nourished so you can’t stay on this diet forever. Unfortunately the
tastiest carbs are the highly processed or high sugar variety which
are high on the GI scale. People generally feel that a diet is only
for a limited time… a prison sentence from which they’ll eventually
be released. So when people start adding carbs back into their
regular diet they want a bit of fun… so it’s right back to those
tasty high GI foods.
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Breakfast Hot Peanut Butter Flax Cereal
1/4 cup frozen blueberries (thawed) on cereal
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Lunch
Salad made with 4 cups chopped romaine or other
dark green lettuce (i.e. not iceberg), half an avocado, and 4 oz
cooked chicken meat, with Vinaigrette dressing such as Sweet and
Sour Lime Dressing
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Snack
1/4 cup whole almonds
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Dinner
Grilled or Pan-fried Steak (5 oz raw)
1 cup green beans, prepared as you like them
1 cup Mushroom and Peppers with Wine and Herbs
Nutritional
Analysis: Total 26 grams effective carbohydrate plus 32
grams fiber.
For Atkins Induction, leave off the Mushrooms and Pepper dish at
dinner, and the total carb is slightly less than 20 grams of
carb plus 29 grams fiber. Menu also contains 95 grams of protein
and about 1500 calories.
Note:
Calories can be varied
by adding and subtracting protein and fat, or, if your
particular carbohydrate needs vary from this, by changing
amounts of carbohydrate foods. All menus have essentially all
essential vitamins and minerals except for calcium and Vitamin
D. “Essentially” means that one particular vitamin might be a
bit under one day or another. For the most part, these menus far
exceed the minimum requirements.
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