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Home > Search > Weight Loss > Weight Loss QuickQuick Weight Loss - The Lemon Juice and Maple Syrup MenuAuthor : Tipsinlife.com
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Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.
The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.
2 large oranges
1 red grapefruit
6 frozen strawberries
1/2 banana
Squeeze the juice from the oranges and grapefruit.
Put the juice in a blender and blend with the strawberries and banana.
2 cups cubed watermelon, cold
2 cups cubed cantaloupe, cold
1 inch piece of fresh ginger, peeled
Pass the ingredients through a juicer.
1/2 cup frozen strawberries
1 cup orange juice
2 tsp. fresh squeezed lemon juice
Put ingredients in a blender.
4 large carrots
1 stalk of celery
1 apple
handful spinach
juice from 1/2 lemon (optional)
Pass the ingredients through a blender.
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