Weight Loss Quick - The Lemon Juice and Maple Syrup Menu

Quick Weight Loss -- The Lemon Juice and Maple Syrup Menu

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Quick Weight Loss - The Lemon Juice and Maple Syrup Menu

The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues,
the average loss will be one pound-per-day.

The fear is that while juice fasting, the metabolism will slow down and afterward there will be more weight gained than before the fast. Initially, any calorie reduction will cause a lowering in the BMR or base metabolic rate. Cleansing will bring health that will increase metabolic performance and energy output. In other words, you will eat less and feel more energetic.

The greatest impact you can have on increasing your resting metabolism is exercise. After a workout, you can be sitting on the couch reading while burning calories, as the muscles are grabbing glucose from the blood to replace glycogen supplies. The key to weight loss is fewer calories and more exercise. A diet high in raw food provides fewer, low-density calories, and higher-fiber, more-filling foods.

Morning Sunshine Smoothie
2 large oranges
1 red grapefruit
6 frozen strawberries
1/2 banana
Squeeze the juice from the oranges and grapefruit.
Put the juice in a blender and blend with the strawberries and banana.
Watermelon Dream Juice
2 cups cubed watermelon, cold
2 cups cubed cantaloupe, cold
1 inch piece of fresh ginger, peeled
Pass the ingredients through a juicer.
Strawberry Thirst Quencher Smoothie
1/2 cup frozen strawberries
1 cup orange juice
2 tsp. fresh squeezed lemon juice
Put ingredients in a blender.
Carrot Cleanser Juice
4 large carrots
1 stalk of celery
1 apple
handful spinach
juice from 1/2 lemon (optional)
Pass the ingredients through a blender.

Weight Loss Programs & Surgery & Pills & Food & Exercise Guide you to choose the best methods of your weight loss for free!

Quick Weight Loss - The Lemon Juice and Maple Syrup Menu

Weight Loss Programs & Surgery & Pills & Food & Exercise
Guide you to choose the best methods of your weight loss for free!