Tips for the fasting that fastest way to quick lose weight
- Prepare yourself for a fast by gradually tapering off of acid-forming aka junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.
- Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as "Smooth Move Herbal Tea" during this preparatory stage.
- Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.
- Be mentally prepared for the task ahead of fasting.
- Take things a little easier while fasting or on a mono-diet of fruit.
- Avoid using microwaves at all costs.
Though not a conclusive list of the dos and don'ts of fasting be well informed that when undertaken properly, you'd not only lose the undesired weight, but you'd be well on your way to a cleaner and better you in no time. For weight loss, Fasting, my friends is the 'fastest' way to improved health!
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