9 Diet plan to quick lose weight - 2
6. The Low Carb or No Carb Diet
You will lose weight on this but the body needs carbs to be properly nourished so you can't stay on this diet forever. Unfortunately the tastiest carbs are the highly processed or high sugar variety which are high on the GI scale.
7. The Lemon Juice and Maple Syrup Diet
The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. Initially, weight loss can be as high as three-to-four pounds per day, but as the fast continues, the average loss will be one pound-per-day.
8. 5 Day Miracle Diet
Working to curb cravings by managing blood sugar levels and weight loss is the philosophy of the 5-Day Miracle Diet. Once you're able to level-out the blood sugar in your body, you'll no longer have to worry about those energy spikes and lulls- which all too often leave you eating junky food.
9. The 7 Day Diet
The 7 Day Diet is a quite risky diet when it comes to your good health and one that we cannot recommend. Basically, the daily menus are based on one food group which leaves nutrition hanging in the wind with a 'Please Help Me Quick Nitwit' sign.