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Home > Search > Weight Loss > Weight Loss QuickQuick Weight Loss - The Atkins Menu PlanAuthor : Tipsinlife.com
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The purpose of induction is to induce weight loss by changing your body's chemistry so that you will achieve lipolysis/ketosis, switching dieters metabolism to one that primarily burns fat for energy. At the beginning of induction phase, you will be withdrawing from sugar and caffeine. For these substances to leave your system, it may takes around 3 to 7 days.
During this period, you may find that withdrawal from these substances causes you to have nausea, headaches, "brain fog" , diarrhea, and muscle cramps. This is also known as "induction flu." If you suffer from these symptoms take heart- they are very temporary. Soon, you will wake up fresher and more energetic than you’ve had in years, your moods will stabilize, and your hunger will disappear.
After successfully completed Atkins induction phase,
it's time to proceed to the next stage--On Going Weight Loss (OWL).
Under OWL, add carbs, in the form of nutrient-dense and fiber-rich
foods . Dieters will have to establish personal Critical
Carbohydrate Level for Losing (CCLL) which is critical in order to
sustained weight loss. Once the CCLL level being ascertain, dieter
should eat under that amount of carbohydrates each day.
Simply add foods in 5-gram increments each week. For instance, week 1 OWL, you’ll eat 25 grams of carbs each day, on Week 2 you’ll have 30 grams of carbs each day, etc. Keep Doing adding 5-gram of carbs until you stop losing weight. There’s dieter personal CCLL. Dieter must eat under that number of carbohydrates each day in order to lose weight. Any amount more than that mean gaining of weight. Every one has a different CCLL. it depends on one must eat under that number of carbs each day in order to lose weight.
Next page for : The Atkins Menu Plan, Phase 3 Pre-Maintenance
The Atkins Menu Plan, Phase 4 Lifetime Maintenance
The Atkins Menu Plan
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