Quick Weight Loss, The Atkins Menu Plan - 4
The Atkins Menu Plan
Breakfast -- Carbs : 2 grams
- Cube 1 cup ham
- Beat 3 eggs
- Sprinkle of red chilli powder
Lunch -- Carbs : 4 grams
- pound ground beef browned
- 2c lettuces shredded
- 2tbs sour cream
- 2tbs salsa
- 1/4c shredded cheddar
- Layer for a taco salad
Dinner -- Carbs : 7 grams
- Crust less Quiche
- For more examples of an Atkins diet menu, keep watching The Weight.
- Loss Slimmer