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Quick Weight Loss - 5 Day Miracle Diet Plan
Working to curb cravings by managing blood sugar
levels and weight loss is the philosophy of the 5-Day Miracle Diet.
Once you're able to level-out the blood sugar in your body, you'll
no longer have to worry about those energy spikes and lulls- which
all too often leave you eating junky food. The 5-Day diet doesn't come easy, but
that it is a "miracle" worker if you follow the plan.
The two major contributors to blood sugar spikes are the times
during the day that you eat and the kind of food you eat. The 5-Day
Miracle Diet shows you how to reign in your cravings for unhealthy
foods like starch, sugar, caffeine and alcohol. As you eliminate
these things from your diet, and frequent trips to the vending
machine, you'll start to see fat fade away.
On the 5-Day Miracle Diet, a typical day might looks like this:
Breakfast
one serving each of protein and starch, followed
two hours later by a "hard chew" snack. This can be crunchy fruits
and vegetables like celery or apples.
Lunch
one serving each of protein and vegetables. Or, two
hours after your first snack, enjoy another "hard chew" snack. You
should follow lunch with a hard or soft chew snack, like a high-sugar fruit.
Dinner
enjoy a serving of protein and vegetables. Every
other day you may add a small portion of whole grains, starchy
vegetables, potatoes or beans to your meal.
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