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Weight Loss Quick
Quick Weight Loss - The 28 Day Diet Plan
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quick weight loss plan
I absolutely “do not recommend” this method… it’s way too dangerous
to your health and afterwards you’ll just go back on an eating binge
of your favorite high GI foods and gain it all back; and more.
But I have seen people blow off huge amounts of weight this way.
Breakfast
1/2 ripe grapefruit
without sugar
10 oz low-fat unsweetened cereal
1/2 cup skim milk or low fat soy milk
(Monica's tip: add a cup of green tea to
get your metabolism into high gear.)
Mid morning snack
1 piece of fruit
(Monica's tip: add a handful of almonds and increase your fat
burning potential.)
Lunch
6 oz steamed or grilled fish with lemon
3/4 c green beans
1 baked potato without butter
(Monica's tip: pepper, chili powder, and one tablespoon of plain
lowfat yogurt are a great option if you can't handle a plain
potato.)
Mid afternoon snack
2 plain rice cakes
(Monica's tip: make it one rice cake and add natural peanut butter
or cottage cheese and berries to the single rice cake for balance,
insulin control, and satiety.)
Evening
3 oz organic chicken or tofu with stir fry
vegetables, skip any heavy, sugary, or salty sauces.
(Monica's tip: use curry or other spices and fresh lemon and orange
juice to make your own healthy sauce.) |
