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Home > Search > Weight Loss > Weight Loss QuickQuick Weight Loss - The 28 Day Diet PlanAuthor : Tipsinlife.com
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1/2 ripe grapefruit without sugar
10 oz low-fat unsweetened cereal
1/2 cup skim milk or low fat soy milk
(Monica's tip: add a cup of green tea to get your metabolism into high gear.)
1 piece of fruit
(Monica's tip: add a handful of almonds and increase your fat burning potential.)
6 oz steamed or grilled fish with lemon
3/4 c green beans
1 baked potato without butter
(Monica's tip: pepper, chili powder, and one tablespoon of plain
lowfat yogurt are a great option if you can't handle a plain potato.)
2 plain rice cakes
(Monica's tip: make it one rice cake and add natural peanut butter
or cottage cheese and berries to the single rice cake for balance,
insulin control, and satiety.)
3 oz organic chicken or tofu with stir fry
vegetables, skip any heavy, sugary, or salty sauces.
(Monica's tip: use curry or other spices and fresh lemon and orange juice to make your own healthy sauce.)
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