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7 Tips for overnight weight loss - 1
1. Stop eating at least 3 hours before you go to sleep.
At night your digestive system isn't as effective
as it is during the day, so stop eating at least three hours before you want to
go to sleep. If you go to bed on an empty stomach, you are more likely to weigh
less when you wake up.
2. Get cardiovascular exercise 2 to 3 hours before you go to bed.
Regular, but gentle, exercise is the secret to success. Quality exercise
would increase the metabolic rate drastically which would cause burning of
calories hours on end even while resting. This effectively means that if the
exercises are conducted in the evening hours, a person may be unconsciously
losing weight all through the night. One may either go to a gym or buy a pair of
dumbbells and do the exercises at home.
3. Drink green tea before go to bed
Sipping a cup of green tea at night will boost your metabolism, especially if
you've had three to four cups during the day. Choose the decaffeinated version before bedtime.
4. Sleep deep
A good night's sleep is the most important thing you can do overnight to lose
weight. If you have a restless sleep you're more likely to be tired during the
day, and this will make you crave starchy, sugary foods. Get your energy from
your sleep, not caffeine or sugar.
Next page for : 7 Tips for overnight weight loss - 2
5. Workout before breakfast in the morning
6. Eat breakfast
7. Avoid Soda
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