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Laxatives and Weight Loss
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The Harmful Effects Of Laxatives For Weight
Loss
What happens often is that people begin to rely on taking
laxatives to create a normal stool motion. The truth is that daily
consumption of a laxative is extremely harmful and should be avoided
at all costs.
If constipation is a reason for using laxatives then it is best to drink large amounts of water on a daily basis and to ensure that your diet is full of fibre-rich foods. It's also a good idea to be active throughout the day. Fiber cereals are a great way to relieve constipation as is prune joice.
Medications Aren't As Effective When Mixed
With Laxatives
Another side effect of laxatives is that if you are taking other
medications of some kind they will also become less effective.
Laxatives And Weight Loss
If you are using or thinking of using laxatives for weight loss
then I suggest you look elsewhere. You won't ever lose fat with
laxatives but you will lose waste products and water. Laxative
overuse and abuse is now a common method used for weight loss. Not
only will you not lose weight but you will also be harming your body
in your efforts to produce fast weight loss.
There is never a good reason to take laxatives for weight loss. If
you aren't eating enough your laxative use will become even more
painful as you won't have eaten enough calaries for waste products
to move through your intestines at any rate.
Unfortunately another side effect of laxative use is that as your
body is releasing a lot of water your body will then think that it
needs to retain more water. As a result, your laxative use has
caused you to carry more water than before.
While you may believe that laxatives are a fast way to weight loss,
not only will you not lose weight when using laxatives but laxatives
will have the opposite effect and make you carry more water and feel
even more bloated.
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