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8 Popular Weight Loss Herbs

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8 Popular Weight Loss Herbs - 1

Author : Tipsinlife.com                      Herbal Weight Loss Product

1.  Bitter Orange

Bitter orange contains several chemical compounds believed to stimulate metabolic rate, which may increase calorie burning in the body. While no clinical trails have substantiated the effectiveness of bitter orange as weight loss supplement, it appears to be effective in combination with St. John's wort and caffeine.

Many health professionals recommend 1 to 2 grams of dried bitter orange peel simmered for 10 to 15 minutes in a cup of water. Three cups are usually recommended as a daily dosage. As a tincture, 2 to 3 ml is usually recommended, also to be taken three times a day. Supplementing with pure bitter orange oil is usually avoided.


2. Cayenne

Helps to soothe the digestive tract. Promotes better circulation throughout the body.

A few studies suggest that chemical compounds in cayenne have the ability to increase the body's heat production, whereby increasing the rate of metabolism of fats and carbohydrates. Additional research also indicates that cayenne increases production of epinephrine and norepinephrine which together decrease appetite.

For dieters it has been suggested that adding 6 to 10 grams of cayenne to a meal or 28 grams to an entire day's diet reduces hunger after meals and reduces calories consumed during subsequent meals.


3.  Coleus

Coleus is now grown around the world as an ornamental plant. The root is used for a myriad of medicinal purposes. As recorded in ancient Sanskrit texts, coleus has been used as a medical herb to treat heart and lung diseases, intestinal spasms, insomnia, and convulsions.

Commonly coleus extracts come in standardized dosage of about 15 forskolin. Some medical professionals have recommended taking 50-100 mg of standardized coleus extract two to three times per day but these amounts have not been confirmed by clinical research. Most studies have used injected forskolin; therefore, the amount that should be taken orally to have the same effect is still unknown.


4.  Ephedra

Ephedra has been used medicinally for thousands of years by ancient and modern day societies as a treatment for various lung and breathing conditions. However, recently Ephedra has received a lot of bad press for its recently discovered side effects and products containing ephedra have been banned in the United States.

Ephedra gained its primary fame as a weight loss drug. It is not, however, considered by many healthcare professionals and medical researchers as a safe herb to help people loose weight. In most cases, the doses used for weight loss are far beyond the 150 mg per 24 hours safety limit that has been established.

It is now believed that higher doses cause many amphetamine-like side effects, including dry mouth to more severe problems including heart failure. Currently, Ephedra is banned in the United States.


Next page for 8 Popular Weight Loss Herbs - 2  :  Garcinia Cambogia,  Green Tea,  Guaranį,  Guggul

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