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5 Effective weight loss exercise programs

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5 Effective weight loss exercise programs

Author : Tipsinlife.com                           What is the best exercise for weight loss?

1. Program 1
   Start by exercising for 10 minutes, 6 days per week, or 20 minutes, 3 days per week.
   If you can do 60 minutes then even better.
   Always start with a light walk to warm up, and then increase the pace of your walk.

2. Program 2
   Warm up and stretch for 5-10 minutes.
   Power walk for 5 minutes, slow walk for 2 minutes.
   Repeat for duration of your walk.
   Always complete a warm down before finishing the session.

3. Program 3
   Warm up and stretch for 5-10 minutes.
   Power walk for 500m, slow walk for 100m.
   Repeat for the duration of your walk.
   Always complete a warm down before finishing the session.

4. Program 4
   Warm up and stretch for 5-10 minutes.
   Jog for 50m, walk for 500m.
   Repeat 5 times.
   Always complete a warm down before finishing the session.

5. Program 5
   Warm up and stretch for 5-10 minutes.
   Walk up 20 steps (not floors), and then complete a 2 minute recovery walk on level ground.
   Repeat 5 times.
   Always complete a warm down before finishing the session.

One of the biggest mistakes people make when they start an exercise program is they reduce the amount of activity they do for the rest of the day. They think "I've already done my exercise for the day" and they sit on the lounge. To really lose that weight you need to make sure that you remain active for the rest of the day. Don't spend the rest of the day in bed or on the couch!

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