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Weight Loss
5
Effective Weight Loss Exercise Programs
 What is the Best Exercise for Weight Loss?
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Program 1
Start by exercising for 10 minutes, 6 days per week, or 20
minutes, 3 days per week. If you can do 60 minutes then even
better.
Always start with a light walk to warm up, and then increase the
pace of your walk.
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Program 2
Warm up and stretch for 5-10 minutes.
Power walk for 5 minutes, slow walk for 2 minutes.
Repeat for duration of your walk.
Always complete a warm down before finishing the session.
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Program 3
Warm up and stretch for 5-10 minutes.
Power walk for 500m, slow walk for 100m.
Repeat for the duration of your walk.
Always complete a warm down before finishing the session.
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Program 4
Warm up and stretch for 5-10 minutes.
Jog for 50m, walk for 500m.
Repeat 5 times.
Always complete a warm down before finishing the session.
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Program 5
Warm up and stretch for 5-10 minutes.
Walk up 20 steps (not floors), and then complete a 2 minute
recovery walk on level ground.
Repeat 5 times.
Always complete a warm down before finishing the session.
One of the biggest
mistakes people make when they start an exercise program is they
reduce the amount of activity they do for the rest of the day. They
think "I've already done my exercise for the day" and they sit on
the lounge. To really lose that weight you need to make sure that
you remain active for the rest of the day. Don't spend the rest of
the day in bed or on the couch!
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