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Weight Loss
What is the Best Exercise for Weight Loss?
 5 Weight Loss Exercise Programs
The best exercise for weight loss? There's no such thing, but no
surprise there, right? Someone with leg problems can't run to lose
weight, and swimming won't work without access to a pool. There is
no one-size-fits-all prescription here. You just have to work out
which exercises are best for you.
A Few Of The Best Exercises For Weight Loss
Raising your heart and breathing rate for a time at least three
times a week is the general idea, and there are many ways to do
that. Any activity will burn calories, though, so don't feel you
have to start heavy workouts to get some benefit. A few
possibilities and ideas follow, but talk to your doctor before
starting any of the more athletic activities.
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Do things you enjoy
doing, which also involve moving your body. You're more likely
to persevere in your efforts if you enjoy yourself.
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Swimming can be a
great weight loss exercise, because it is easy on the joints.
Swimming in cool water also means your body burns calories
heating itself.
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Walking is perhaps a
better alternative to running or jogging. It's easier on the
body, and delivers about the same benefits for the same distance
traveled. It's also more enjoyable for many of us. Walking also
can be done in large malls when the weather is bad outside.
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Climbing up and down
stairs is a very aerobic exercise. It burns almost as many
calories as jogging, without the problems of weather. In the
right place, it can be more private too.
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Stationary bicycles
are tough to use regularly because of the boredom factor. If you
only allow yourself to watch your favorite television show while
pedaling, however, you may feel more motivated.
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Parking the car far
away from every place you visit can mean a lot of extra walking.
Once you do it enough, it will become an almost unconscious
habit.
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Walking the dog can
be great exercise for you and the dog. It's also a good way to
meet new people.
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Getting a job that
requires physical activity can be a way to guarantee you'll get
enough exercise. Just be sure it's something you can handle and
enjoy.
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Gardening helps a lot
of people burn calories while doing something enjoyable. It also
can produce the healthy foods that help with weight loss.
What's available to you
will determine what exercises you can use. You may also have some
personal physical limitations. What you enjoy doing may be the most
important consideration, however, because the best exercise for
weight loss is the one you'll actually do.
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