1. eDiets (Biggest) 2. South Beach 3. Zone 4. Weight Watchers 5. NutriSystem 6. Jenny Craig 7. Medifast 8. LA 9. Atkins 10. Pritikin Principle
Founded in 1996, eDiets offers an innovative approach to weight loss. As the leading website for diet information and support, it has helped thousands of people achieve their weight loss goals. In fact, the site currently boasts over two million members.
South beach diet emphasizes the consumption of "good carbs" and "good fats". The south beach diet is more than just a heart-friendly version of the Atkins diet which is predominantly a low-carbohydrate diet.
The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us fat and keeps us fat. By closely regulating our blood sugar levels and therefore keeping our levels of insulin in a tight ‘zone’, the body burns fat more efficiently so that we lose weight.
Weight Watchers promotes making healthy diet and fitness lifestyle changes. The plan offers information and motivation to help members reach their individual weight goals. Weight Watchers is unique in that every employee of the program has followed the plan and met their desired weight.
It is unique with its approach to the carbohydrate frenzy that has hit the country. This is one program that takes into account the glycemic index, often referred to as GI. The GI factor of a food is the length of time it takes for the sugar to be absorbed into the bloodstream after ingestion.
10 Most commonly used weight loss diet plans : 6. Jenny Craig 7. Medifast 8. LA 9. Atkins 10. Pritikin Principle
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Founded in 1996, eDiets offers an innovative approach to
weight loss. As the leading website for diet information and
support, it has helped thousands of people achieve their weight loss
goals. In fact, the site currently boasts over two million members.
The Zone Diet works on the theory that excess insulin, a hormone
that helps control our blood sugar levels, makes us fat and keeps us
fat. By closely regulating our blood sugar levels and therefore
keeping our levels of insulin in a tight ‘zone’, the body burns fat
more efficiently so that we lose weight.
Weight Watchers promotes making healthy diet and fitness lifestyle
changes. The plan offers information and motivation to help members
reach their individual weight goals. Weight Watchers is unique in
that every employee of the program has followed the plan and met
their desired weight.
It is unique
with its approach to the carbohydrate frenzy that has hit the
country. This is one program that takes into account the glycemic
index, often referred to as GI. The GI factor of a food is the
length of time it takes for the sugar to be absorbed into the
bloodstream after ingestion.
