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The 10 most commonly used weight loss diet plans

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1. Medifast diet Plan
   Medifast diet, also known as 5 and 1 plan, consists of up of 5 meal replacements per day - generally shakes, but there are also bars, soups, oatmeal, and puddings. The Medifast low calorie diet consists of clinically proven meal replacements designed to help you have a quick weight loss upto 2-5 pounds per week. Detailed Description of Medifast diet Plan

2. South beach diet Plan

   South beach diet emphasizes the consumption of "good carbs" and "good fats". The south beach diet is more than just a heart-friendly version of the Atkins diet which is predominantly a low-carbohydrate diet.
   Detailed Description of South beach diet Plan
    

3. The Zone Diet Plan
   The Zone Diet works on the theory that excess insulin, a hormone that helps control our blood sugar levels, makes us fat and keeps us fat. By closely regulating our blood sugar levels and therefore keeping our levels of insulin in a tight ‘zone’, the body burns fat more efficiently so that we lose weight. Detailed Description of The Zone Diet Plan
    

4. Weight Watchers Plan
   Weight Watchers promotes making healthy diet and fitness lifestyle changes. The plan offers information and motivation to help members reach their individual weight goals. Weight Watchers is unique in that every employee of the program has followed the plan and met their desired weight. Detailed Description of Weight Watchers Diet Plan
    

5. NutriSystem Plan
   While the program uses prepackaged foods as its main tool for weight loss, it is unique with its approach to the carbohydrate frenzy that has hit the country. This is one program that takes into account the glycemic index, often referred to as GI. The GI factor of a food is the length of time it takes for the sugar to be absorbed into the bloodstream after ingestion.
   Detailed Description of NutriSystem Plan
    

6. Jenny Craig Plan
   This diet plan is a low calorie program. While the calorie allotment for each individual differs, daily intake ranges between 1,200 and 2,300 calories. The Jenny Craig plan does not eliminate food groups, such as the low-carbohydrate meals seen with the Atkins plan. In fact, balanced meals with proper proportions of lean proteins, complex carbohydrates, and unsaturated fats are strongly encouraged. Detailed Description of Jenny Craig Plan Diet Plan
    

7. eDiets Plan
   Founded in 1996, eDiets offers an innovative approach to weight loss. As the leading website for diet information and support, it has helped thousands of people achieve their weight loss goals. In fact, the site currently boasts over two million members.
   Detailed Description of eDiets Diet Plan
    

8. LA Weight Loss Plan
   One of the newest diet centers (it was founded in 1989), L.A. Weight Loss Centers helps customers lose weight through one-on-one counseling and a personally designed meal plan for each dieter. Detailed Description of LA Weight Loss Plan
    

9. High protein diet Plan
   High protein diet has been gaining a lot of attention in recent years. It diet focuses on consumption of more protein and attempts to lower the carbohydrate intake. The carbohyfrates cause swing in blood sugar and the body creates more fat.
   Detailed Description of High protein diet Plan
    

10. High fiber diet Plan
    High fiber diet can definitely help you lose weight. The body can not break down the fiber and the high fiber diet foods pass through the body so fast that the body does not have a chance to absorb all the calories eaten and the food does not get a chance to convert into fat. Hence more fiber meals you eat, the more calories will be excreted and the greater the weight loss.
    Detailed Description of High fiber diet Plan

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Weight Loss Diet
1.  Medifast diet Plan                2.  South beach diet Plan
3. The Zone Diet Plan              4.  Weight Watchers Plan
5.  NutriSystem Plan                   6.  Jenny Craig Plane
7.  eDiets Plan                           8.  LA Weight Loss Plan
9.  High protein diet Plan       10.  High fiber diet Plan
Compare for diet plans, Which is the best weight loss diet?

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