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Home > Search > Weight Loss > Weight Loss Diet PlansWeight Loss Diet Plans - South Beach Diet Plan MenusAuthor : Tipsinlife.com
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South beach diet plan minimizes consumption of bad fats and bad carbs and encourages increased consumption of good fats and good carbs. As Dr. Agatston says, this means south beach diet is not exactly a low-carb diet or a low-fat diet. The South Beach diet is based on eating foods that are low on the GI scale.
Costs of South Beach Diet Plan$65 for three months ($5 a week); minimum commitment of four weeks.
Cost to lose 20 pounds: $65, plus the $15 cost of the South Beach book
Cost per pound of weight loss: $3.25, not including food
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● Breakfast
2 eggs scrambled with fresh herbs and mushrooms
2 rashers grilled lean bacon.
Plus a small glass of tomato juice and a decaf coffee or tea.
● Morning Snack
1 small chunk reduced-fat Cheddar cheese.
● Lunch
Chicken Caesar salad (no croutons) with 2tbsp Caesar dressing.
● Afternoon Snack
3tbsp low-fat cottage cheese with 1 tomato and cucumber.
● Dinner
Grilled salmon with steamed asparagus and a salad made from mixed leaves, cucumber, green
pepper, cherry tomatoes and 2tbsp low-sugar dressing.
● Dessert
Lemon Ricotta Crème made by mixing 115g/4oz reduced-fat ricotta cheese with a little sweetener
and ¼tsp each of lemon zest and
vanilla extract. Serve chilled.
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● Breakfast
Bowl of porridge made with 115g/4oz porridge oats mixed with 225ml/8floz skimmed milk, topped with cinnamon and 1tbsp chopped
walnuts. Plus 15 strawberries and a decaf coffee or tea.
● Morning Snack
1 small pot fat-free yoghurt.
● Lunch
1 slice Granary bread topped with 75g/3oz lean roast beef, lettuce, tomato, onion,
mustard
● Afternoon Snack
1 apple and 1 triangle of low-fat cheese spread.
● Dinner
Chicken and vegetable stir fry made from 2tsp rapeseed oil,
50g/20z cooked chicken breast,
75g/30z mixed vegetables, 1tsp soy sauce and 75g/30z fresh spinach.
Serve with a salad made from mixed leaves, cucumber, green peppers, cherry tomatoes and tossed with a little olive oil and vinegar.
● Dessert
1 pear with 1tbsp ricotta cheese and a couple of crushed walnuts.
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● Breakfast
1 scrambled egg with 2 rashers grilled lean bacon and 1 slice Granary bread.
Plus 1 orange and a decaf coffee or tea.
● Lunch
Tuna salad made from 1 small can tuna in brine, romaine lettuce, cucumber, 1 tomato, ½ medium-sized
avocado,
3 sticks of celery and 10 radishes.
Serve with a dressing made from 4tsp olive oil, 2tbsp lime juice, garlic and pepper.
● Dinner
Grilled chicken breast with 6tbsp couscous, steamed asparagus
and a salad made from romaine lettuce, 7 black olives,
a sliver of feta cheese and 2tbsp low-sugar dressing.
● Dessert
1 pear poached in red wine.
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