Weight Loss Diet Plans - Jenny Craig Plan Menus

The Basics :
This diet plan is a low calorie program. While the calorie allotment for each individual differs, daily intake ranges between 1,200 and 2,300 calories. The Jenny Craig plan does not eliminate food groups, such as the low-carbohydrate meals seen with the Atkins plan. In fact, balanced meals with proper proportions of lean proteins, complex carbohydrates, and unsaturated fats are strongly encouraged.

The Meals :

A major component of this particular weight loss plan is the prepackaged foods. With selections for breakfast, lunch, dinner, and snacks, the diet can work nearly effortlessly into a person’s life, with a few key factors to keep in mind. If you are shopping, cooking, and eating with others, such as family members, eating the prepackaged foods may pose problems. For example, if the family request is for your famous lasagna and you oblige, yet you are faced with a Jenny Craig prepackaged version, it may be difficult to enjoy YOUR meal as you should.

Of course, the prepackaged foods are not mandatory, though they are strongly suggested (this is a for-profit business, after all). With help from Jenny Craig counselors, you can create your own meals from grocery store food items.

The Pros :
Here are the positives about the program: Safe rate of weight loss at 1-2 pounds per week

No calorie counting
Allowed 1-2 alcohol drinks per week
Caffeinated drinks acceptable
Vegetarian options available
Physical activity recommended for weight loss, but also key for good health
Support via counselors and 24/7 web site
Behavior and eating habits addressed and modified
Healthy, balanced eating of food from all food groups
No supplements of pills, shakes, etc. necessary

The behavioral support to eating is a key element offered as one of the program’s features. Issues ranging from stress-related eating to eating out to body perception are all addressed if needed. Also, healthy, positive affirmations, as well as tips for keeping motivated are available.

The Cons :
If there are positives, there must be negatives. After all, no diet plan is perfect. Here are a few factors to keep in mind:

Food can be costly, depending on your normal food bill
May have difficulty eating out
Counselors are not health professionals
Eating without the portioned meals may be challenging
The taste of food may not be to your liking

The long-term success of the Jenny Craig plan is questionable. If you are able to modify portions on your own and choose balanced meals most of the time to adequately satisfy your appetite, then the program may be right for you. However, due to its high dependence on the prepackaged meals, any weight you lose may find itself back.

Weight Loss Programs & Surgery & Pills & Food & Exercise Guide you to choose the best methods of your weight loss for free!

Weight Loss Diet Plans - Jenny Craig Plan Menus

Weight Loss Programs & Surgery & Pills & Food & Exercise
Guide you to choose the best methods of your weight loss for free!