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Home > Search > Weight Loss > Weight Loss Diet Plans : Medifast diet Plan - South beach diet Plan - The Zone Diet Plan - Weight Watchers Plan - NutriSystem Plan - Jenny Craig Plan - eDiets Plan - LA Weight Loss Plan - High protein diet Plan - High fiber diet Plan
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Weight Loss Diet Plans - High Protein Diet Plan Menus

High protein diet has been gaining a lot of attention in recent years. The high protein diets focus on consumption of more protein and attempts to lower the carbohydrate intake. The carbohyfrates cause swing in blood sugar and the body creates more fat. In high protein diet plan the meals normally contain no carbohydrate and a lots of proteins. You are not supplosed to eat any sugar, fruits, grains, toast etc.

High protein diet mainly consists of meat and cheese, which can lead to over sonsumption of cholesterol. Due to low carb intake, it can lead to kidney problems as well. Since carbs are the main source of energy, the high protein only diet can make you weak.

High Protein Diet Plan Sample Menu :

• Breakfast
  3 eggs, any style
  1 or 2 servings mixed vegetables (I use leftovers from previous night) to go with eggs in any way you want, for example Mediterranean Vegetables

• Lunch
  Large salad with protein, for example Green Salad with Chicken and Strawberries and Strawberry Vinaigrette Dressing.
   

• Snack
  1/2 cup regular cottage cheese (can substitute ricotta for one more gram of carbonydrate)
  1 medium wedge of cantaloupe
  2 Tbls flax seed meal
   

• Dinner
  5 oz salmon, grilled, broiled, or baked (analysis was with wild salmon)
  1 serving Garlic Green Beans with Pine Nuts
  1 cup broccoli (can mix in with green beans)
  Optional dessert not counted in analysis

Nutritional Analysis: This menu provides 32 grams effective carbohydrate plus 23 grams fiber, 116 grams protein, and 1514 calories.
Note: Calories can be varied by adding and subtracting protein and fat (if you get hungry, add more calories), or, if your particular carbohydrate needs vary from this, by changing amounts of carbohydrate foods.

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