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Home > Search > Weight Loss > Weight Loss Diet Plans : Medifast diet Plan - South beach diet Plan - The Zone Diet Plan - Weight Watchers Plan - NutriSystem Plan - Jenny Craig Plan - eDiets Plan - LA Weight Loss Plan - High protein diet Plan - High fiber diet Plan
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Weight Loss Diet Plans - High Fiber Diet Plan Menus

High fiber diet can definitely help you lose weight. The body can not break down the fiber and the high fiber diet foods pass through the body so fast that the body does not have a chance to absorb all the calories eaten and the food does not get a chance to convert into fat. Hence more fiber meals you eat, the more calories will be excreted and the greater the weight loss.

High Fibre Diet Plan Sample Menu :

• Breakfast (275 calories, 6.8g fibre)
  6tbsp branflakes with 3 dried apricots, 1 banana and skimmed milk.

• Mid morning (50 calories, 1.8g fibre)
  1 apple
   

• Lunch (390 calories, 7.8g fibre)
  2 slices wholemeal bread filled with 2tsp reduced-calorie mayonnaise, skinless chicken breast and 1 tomato. Plus 1 small pot fat-free fruit yoghurt and 1 orange.
   

• Mid afternoon (30 calories, 1.1g fibre)
  Bowl of strawberries
   

• Dinner (465 calories, 13.7g fibre)
  1 medium-sized jacket potato with 1 small can baked beans, 2tbsp grated reduced-fat Cheddar cheese and salad.

Total calories 1,210 ; Total fibre 31.2g

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1.  Medifast diet Plan                2.  South beach diet Plan
3. The Zone Diet Plan              4.  Weight Watchers Plan
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