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Weight Loss Diet Plans - High Fiber Diet Plan
High fiber diet can definitely help you lose
weight. The body can not break down the fiber and the high fiber
diet foods pass through the body so fast that the body does not have
a chance to absorb all the calories eaten and the food does not get
a chance to convert into fat. Hence more fiber meals you eat, the
more calories will be excreted and the greater weight loss.
High Fibre Diet Plan Sample Menu
● Breakfast (275 calories, 6.8g fibre)
6tbsp branflakes with 3 dried apricots, 1 banana and skimmed milk.
● Mid morning (50 calories, 1.8g fibre)
1 apple
● Lunch (390 calories, 7.8g fibre)
2 slices wholemeal bread filled with 2tsp reduced-calorie
mayonnaise, skinless chicken breast and 1 tomato.
Plus 1 small pot
fat-free fruit yoghurt and 1 orange.
● Mid afternoon (30 calories, 1.1g fibre)
Bowl of strawberries
● Dinner (465 calories, 13.7g fibre)
1 medium-sized jacket potato with 1 small can baked beans, 2tbsp grated reduced-fat Cheddar cheese, salad.
Total calories 1,210 ; Total fibre 31.2g
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