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Home > Search > Weight Loss > Weight Loss Diet PlanseDiets Diet Plan - The Biggest Loser Meal PlanAuthor : Tipsinlife.com
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eDiets is an online weight loss plan that offers support, chat rooms, recipes, menu planners, and more to help people lose unwanted pounds. Sign up is free and you can have a look around the site to see all the options and information available.
eDiets works by personalizing a diet plan for each person. Through profiles,
those at eDiets get an idea of how you eat, when you eat, and what you find are
your major struggles with losing weight. Each plan is well balanced to meet all
nutritional needs.
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For the support-only plan, about $18 per month, billed to your credit card
(with a $25 fee if you cancel within three months).
The optional meal delivery service, eDiets Fresh Prepared Meal Delivery, costs about $100 per week plus $20 shipping, and includes the online service.
Cost to lose 20 pounds : For online membership, $54 for three months; for meal delivery, $1,556 including online membership for 13 weeks.
Cost per pound of weight loss: $2.70 for online-only plan; $78 for meal delivery
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It is just a sampling of the many options they offer on a daily basis
Day 1
● Breakfast : Vegetable omelet with wheat bread and strawberries
● Lunch : Grilled cheese and tomato sandwich with salad and milk
● Afternoon Snack : Roast beef roll-ups with flatbread
● Dinner : Chicken Florentine with brown rice and fruit
● Late Night Snack : Yogurt with raspberries and almonds
Day 2
● Breakfast : Oat bran cereal with blackberries and milk
● Lunch : Spicy chicken strips with fresh salad and yogurt
● Afternoon Snack : Crunchy crabmeat salad mini pocket with strawberries
● Dinner : Oriental pasta and beef stir-fry
● Late Night Snack : Cottage cheese with fruit cocktail and peanuts
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