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Home > Search > Weight Loss > Weight Loss Diet PlansCompare for weight loss diet plans. What is the best?
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eDiets : Once again, it depends on individual approach and goals.
Despite the site's name, e-diets is useful to anyone, whether his/her goals are
weight loss, general fitness increased athletic performance.
Weight Watchers : You can expect to lose between 1 and 2 lbs. per week, with a
potential initial drop greater than that in the first week or two.
The Zone : If you follow the basic plan (800-1,220 calories per day)
you may lose weight at a rate significantly faster than the 1-2 lbs. per week
average that is generally viewed as a healthy rate.
Atkins :
Here is where Atkins draws much of its popularity. If you follow the diet, you
will lose weight. Many will lose weight dramatically at the outset, and continue
at a steady clip after that. One reminder: A weight loss rate of 1 to 1.5 lbs.
per week over a period of time beyond two weeks (the initial drop not uncommon
to many diets) is considered healthy, and anything above that is considered unhealthy.
NutriSystem :
Aside from a potential initial drop that is greter, you
can expect to lose 1-2 lbs. per week following this program.
Jenny Craig : Barring any initial dramatic loss due mostly to losing
water weight, you can expect to lose between 1 and 2 lbs. per week on the Jenny
Craig program - a nice, healthy, sustainable rate of weight loss.
Next page for : Compare for weight loss diet plans. What is the best?
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