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Compares for weight loss diet plans. Which is the best weight loss diet plan?

Home > Search > Weight Loss > Weight Loss Diet Plans : Medifast diet Plan - South beach diet Plan - The Zone Diet Plan - Weight Watchers Plan - NutriSystem Plan - Jenny Craig Plan - eDiets Plan - LA Weight Loss Plan - High protein diet Plan - High fiber diet Plan

Compares for weight loss diet plans.
Which is the best weight loss diet plan?

  Atkins The Zone Weight Watchers NutriSystem Jenny Craig eDiets
Best for Meat lovers Anyone who prefers a higher protein diet but wants to eat more carbs than those allowed on the Atkins Diet. Anyone who is serious about long-term weight loss and thrives on peer support and encouragement. Perfect if you don't want to prepare meals or weigh portions. One online or phone counseling session per week is included Great if you don't want to prepare meals, weigh portions, etc. Visits to Jenny Craig centers are encouraged. Flexible and convenient fitness and nutrition programs designed to suit different lifestyles. Prepare your own delicious meals
Risks Some who try Atkins may experience constipation, fatigue, and/or headaches. There are voices in the medical and nutrition communities that fear the short and long-term effects of a diet so high in fat and cholesterol, the jury is still out on whether these fears are substantiated. The prescribed calorie consumption guidelines associated wth this diet may be too low for some, and this may result in feeling low in energy and/or weak. That said, calorie consumption can be increased while still following The Zone's guidelines for food distribution, thereby adressing this risk. None noted
 

None that are health related. However, unless you plan on buying Nutri System foods for the rest of your life, you shoudl give some thought to the dfficulty transitioning from not having to think at all about your meal contents and preparation, to actually having to do it yourself. THis transition can be extremely challenging and can set you back in your long-term weight loss goals. No identified health risks. However, although the program advocates starting out on 100% Jenny Craig prepared meals and snacks and slowly migrating over to your own cooking, it is unclear how this is supposed to happen once you've gotten used to and lost weight on their food. None noted
 

Basic philosophy / approach Portion control? No way! The diet strictly limits—but does NOT forbid as some have suggested—carb intake. It allows unlimited amounts of many allowed foods, such as meats and cheeses. Eat a balanced diet, BUT balanced is defined differently from the well-known Food Pyramid. Limit portions to a reasonable size. Teaches the fundamentals of sound nutrition and basic fitness. Emphasizes group support at regular weigh-ins. Uses a point system to help you manage what you're eating and your portion sizes. The ultimate turn-key diet solution. All meals are prepared with appropriate nutritional and caloric needs taken into account. Easy preparation. Also provides online counseling and resources. Minimal effort, maximum choices. Program emphasizes counselor support (either in person or on-line) and use of prepared meals . Maximum flexibility and customization: diet and fitness routines customized to match your lifestyle and food preferences. Online support from both peers and fitness and nutrition experts.
Foods that are / aren't allowed Carbs, bad. Protein, good. Fat in all its delicious forms, no problem. The basic idea is to increase protein, reduce simple carbs and processed sugar. Nothing is strictly restricted. The focus is on dietary awareness and portion size reduction and overall dietary balance. Diet consists of Nutri/system meals supplemented by fresh fruits and vegetables. Diet is limited to Jenny Craig prepared meals. All restrictions are factored in to these meals. Restrictions are calorie-based, and determined by your goals, starting weight, and preferences.
How much work involved I can’t imagine a simpler approach. There is virtually no measuring or weighing or record-keeping involved. And when you eat out you simply have to tell the waiter "save the shrubs for a rabbit—I only want the MEAT". Once you understand the basic approach, the diet is flexible and quite simple to follow. Highly flexible. You can eat Weight Watchers prepared meals, cook your own or do a combination. Weekly weigh-ins at Weight Watcher centers. Virtually none. As long as you use the Nutri System products, following this diet is a no-brainer. All you need to provide is the will power! At first, almost none. Pre-packaged meals take care ofthe work for you at the outset. And although the idea is that you slowly transition to regular food once you've established better eating habits, you can choose to keep eating the prepared meals - no hassle, no time investment. Depends largely on personal approcah and goals. E-diets offers tool, information and support, but does not prescribe a detailed "one size fits all" approach.
Costs Generally speaking, meat and cheese are more expensive than fruits, veggies and bread. That said, the Atkins Diet does not require that you buy more costly prepared meals. While you can purchase some snacks from The Zone's web site, you can follow the diet without buying any prepared foods and/or special equipment. Register for Weight Watchers online for just $14.95 per month for plan, plus a $29.95 registration fee (on-line option). $54.95 per week (includes meals and snacks). Save 15% by signing up for the Auto Ship plan. According to the folks at J.C., average cost is approximately $65/week. However, there are different membership options which afford different benefits, and one can spend as much as $400 in the first month. $35 for 9 weeks or $99 for one full year.
Speed to results Here is where Atkins draws much of its popularity. If you follow the diet, you will lose weight. Many will lose weight dramatically at the outset, and continue at a steady clip after that. One reminder: a weight loss rate of 1 to 1.5 lbs. per week over a period of time beyond two weeks (the initial drop not uncommon to many diets) is considered healthy, and anything above that is considered unhealthy. If you follow the basic plan (800-1,220 calories per day) you may lose weight at a rate significantly faster than the 1-2 lbs. per week average that is generally viewed as a healthy rate. You can expect to lose between 1 and 2 lbs. per week, with a potential initial drop greater than that in the first week or two Aside from a potential initial drop that is greter, you can expect to lose 1-2 lbs. per week following this program. Barring any initial dramatic loss due mostly to losing water weight, you can expect to lose between 1 and 2 lbs. per week on the Jenny Craig program - a nice, healthy, sustainable rate of weight loss. Once again, it depends on individual approach and goals. Despite the site's name, e-diets is useful to anyone, whether his/her goals are weight loss, general fitness or increased athletic performance.

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1.  Medifast diet Plan                2.  South beach diet Plan
3. The Zone Diet Plan              4.  Weight Watchers Plan
5.  NutriSystem Plan        
          6.  Jenny Craig Plane
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