The 10 most commonly used weight loss diet plans - 2
6. Jenny Craig Plan
This diet plan is a low calorie program. While the calorie allotment for each individual differs, daily intake ranges between 1,200 and 2,300 calories. The Jenny Craig plan does not eliminate food groups, such as the low-carbohydrate meals seen with the Atkins plan. In fact, balanced meals with proper proportions of lean proteins, complex carbohydrates, and unsaturated fats are strongly encouraged.
7. Medifast Diet Plan
Medifast diet, also known as 5 and 1 plan, consists of up of 5 meal replacements per day - generally shakes, but there are also bars, soups, oatmeal, and puddings. The Medifast low calorie diet consists of clinically proven meal replacements designed to help you have a quick weight loss upto 2-5 pounds per week.
8. LA Weight Loss Plan
One of the newest diet centers (it was founded in 1989), L.A. Weight Loss Centers helps customers lose weight through one-on-one counseling and a personally designed meal plan for each dieter.
9. The Atkins Diet
The Atkins Diet may be one of the most well-known fad diets. It has been labeled as unhealthy, but the diet is perfectly healthy as long as it is followed correctly. It is recommended for obese people who need to lose weight quickly, the diet helps in rapid weight loss and the results start to show within a few weeks.
10. Pritikin Principle Diet
The Pritikin diet is a very low-fat, high-carbohydrate eating plan. The focus is to eat vegetables, fruits, and high-fiber grains. Fats should not exceed 10% of total daily calories. The most controversial part of this diet is the severe fat restriction. The American Heart Association recommends a diet with 25% to 35% of your calories from fat.