Compare for the foods that are / aren't allowed of weight loss diet plans

Restrictions are calorie-based, and determined by your goals, starting weight, and preferences.

Nothing is strictly restricted. The focus is on dietary awareness and portion size reduction and overall dietary balance.

The basic idea is to increase protein, reduce simple carbs and processed sugar.

Carbs, bad. Protein, good. Fat in all its delicious forms, no problem.

Diet consists of Nutri/system meals supplemented by fresh fruits and vegetables.

Diet is limited to Jenny Craig prepared meals. All restrictions are factored in to these meals.