The best way to lose weight for you - Exercise More!
Most of us are not very active. Many people are overweight or obese because they are not active enough. You can do something about this! Try to exercise or be active for at least 30 minutes most every day. This can help you lose weight by burning extra calories.
You do not need to join a gym or spend a lot of money on work-out gear. Instead, you can be active around your house or neighborhood. Just make sure you move enough to get your heart rate going fast. This could be dancing, walking fast, jogging, riding a bike, swimming, or other ways of being active. Start slowly. Then as you feel ready, exercise for longer amounts of time or move faster.