What is in the women's health shakes that helps menopausal?

The Women's shakes contain black cohosh, Echinacea, and chaste tree berry – these ingredients help reduce symptoms of menopause. For maximum results take 1-3 Women's Health shakes each day as part of the 5 & 1 Meal plan. If you are already on a Hormone Replacement Therapy, consult with your doctor prior to using these shakes.