|
Can I do the Medifast program if I am a vegetarian?
Yes. There are numerous vegetarian options available within the
Medifast Meal lineup. The following Medifast Meals and snacks are
vegetarian endorsed:
Medifast 55 shakes, Medifast 70 shakes, Medifast Ready-to-Drink
shakes, Hot Drinks, Plus for Diabetic shakes, Cream of Tomato soup,
puddings, Medifast bars, Oatmeal, Robust Tomato Fast Soup, Appetite
Suppression shakes, Plus for Women’s Health shakes, Plus for
Coronary Health shakes, Iced Teas, Fruit Drinks, Soy Crisps,
Crackers.
Below is a list of foods that can be used in place of the meat
portion for the Lean & Green Meal:
○ 3/4 - 1 cup low-fat cheese
○ 2 eggs (not more than 3 times a week)
○ 1/2 - 1 cup egg substitute
○ 5 ounces firm tofu
○ 7 ounces soft tofu
○ 1/2 - 1 cup low-fat cottage cheese
○ Boca Burger
○ Morning Star Burger or Chicken Patty
|
