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Be sure you are
eating the "Lean & Green"
meal as it's recommended.
Try to avoid
eating a Medifast snack product and a Medifast bar in
the same day due to their higher carb content. If you like eating
both snacks and bars, try to alternate days that you in corporate a
Medifast snack into your program with days you are eating a bar. Refer to the list of non-Medifast snacks that you may incorporate
into your program every day for more options.
Make sure you are drinking at least 64 oz. of water per day.

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Medifast Weight Loss Tips Directory Information About Medifast Weight Loss Contraindications and Side Effects |
Starting Medifast Weight Lossa
Medical Monitoring Exercising on Medifast Weight Loss |

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