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5 Tips for Medifast Weight Loss Program
For most people, achieving success on Medifast 5
& 1 plan is simple and doesn't require any counting of calories or
carbohydrates. Here are a few tips that can help if you are
experiencing slower weight loss or if you reach a plateau at some
point in your program.
1. Stay between 80-85 grams of carbs per day
In general, be aware of your total carbohydrate intake. If you are
experiencing slower weight loss or hit a plateau, we recommend you try to stay between 80-85 grams of carbs per day.
2. Started Exercising
If you haven't started exercising, now may be
the time to. Start slowly and gradually increase time and
intensity as your body allows. Remember, listen to your body! If
you are already exercising, try picking up the intensity or
frequency of your workouts.
3. Be sure you are eating the "Lean & Green" meal as it's recommended.
4. Avoid eating a Medifast snack product and a Medifast bar in the same day
Try to avoid eating a Medifast snack product and a Medifast bar in
the same day due to their higher carb content. If you like eating
both snacks and bars, try to alternate days that you in corporate a
Medifast snack into your program with days you are eating a bar. Refer to the list of non-Medifast snacks that you may incorporate
into your program every day for more options.
5. Make sure you are drinking at least 64 oz. of water per day.
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