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What kind of snacks can I have on this Medifast program?

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What kind of snacks can I have on this Medifast weight loss program?

Author : Tipsinlife.com                Can I use any seasonings on the Medifast?

Medifast offers a variety of healthy, delicious snacks that can be used to augment the 5 & 1 Plan, including:

○  Apple Cinnamon Soy Crisps
○  Ranch Soy Crisps
○  White Cheddar Soy Crisps
○  Multi-Grain Crackers
○  Garden Vegetable Crackers
○  Savory Beef Fast Soup
○  Delicate Chicken Fast Soup
○  Robust Tomato Fast Soup

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Other snacks you can have on the program:

○  Three (3) celery stalks
○  one (1) cup of Sugar-free Jell-0
○  one (1) cup of bouillon
○  one (1) sugar-free popsicle
○  or two (2) dill pickle spears.

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Limit : Limit your snack intake to one a day.
Tips  : Adding 1-2 tablespoons of sugar-free, fat-free pudding to the Medifast Shakes can count as your one snack for the day.
Note : Eating more than one snack per day may hinder weight loss.

Medifast Weight Loss

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