12 Medifast Weight Loss Symptoms & Side Effects - 4
10. Bad Breath
Some individuals may complain of bad breath or a funny taste in their mouth (usually referred to as a sweet or metallic taste). This is a result of being in the fat-burning state.
- Individuals can use up to 5 pieces of either sugar-free gum or mints to help get rid of the taste.
- Sugar-free Listerine strip may help.
- Make sure to brush teeth well.
11. Diarrhea
Some individuals may experience diarrhea on the program. Incorporating Imodium can help get rid of the diarrhea. If the diarrhea persists, Medifast recommends discontinuing the product. Constant diarrhea can affect your electrolyte balance.
- Diarrhea may result from a change in diet, sometimes due to the higher consumption of greens. Imodium should help in this instance.
- Diarrhea may coincide with lactose intolerance. If an individual is lactose intolerant, Lactaid may be incorporated along with the program. Don't forget our lactose-free products and our dairy-free Ready-to-Drink shakes!
12. Constipation
Some individuals experience constipation on the program. This can result from lower food intake amounts.
- You can use sugar-free Benefiber to help relieve the constipation.
- You may try stool softeners.
- Try incorporating 1-2 tbsp of canola or olive oil into your diet.