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Why did the scale go up on Medifast weight loss?
The amount of weight you lose will fluctuate from week to week.
Several situations may change the number on the scale, such as the
time of day you weigh yourself, your menstrual cycle, not drinking
enough water, whether or not you recently eliminated, or how closely
you are following your 5 & 1 Plan. Don't panic if the scale doesn't
move for several days -- or even goes up slightly.
If you stay on your program (and are consuming all of your meals), the scale will
eventually show results. Try to weigh yourself only once a week, at
the same time each week (the ideal time being immediately after you
wake up).
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