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What happens if I would like to go out to eat at a restaurant on the Medifast program?
Special occasion meals are easier to handle than you may think!
Simply rearrange your Medifast Meal routine, so that
you can enjoy your Lean & Green Meal at your breakfast meeting,
family brunch, awards banquet, or virtually any special occasion
involving food!
You should have your typical Lean & Green serving of meat and salad
or vegetables as usual. Ask for your meat to be served without sauce
if possible. If you can't avoid eating something that isn't part of
the Lean & Green Meal, it may raise your daily calorie intake; but
you can get back on the 5 & 1 Plan starting with your next meal. It
is still best not to skip meals, even when you think you may have
over-eaten. Resume your plan as soon as you are able.
As an alternative, you can bring along a Medifast Meal and ask the
waiter for hot or cold water (depending on what you are eating) to
mix your meal. Then simply prepare your Medifast Meal and eat it
with everyone else!
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