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The Medifast 5 in 1 program is the real low
calorie part of the Medifast diet. During this stage you will be
consuming between 800-1000 calories a day in the form of five
pre-prepared Medifast meals and one high protein low fat traditional
meal known as the Lean and Green meal. There are over 50 Medifast
meals and snacks to choose from and they range from different flavor
shakes, bars, soups, oatmeal, chilli, eggs, puddings, crackers and
more. Each pre-prepared Medifast meal contain around 100 calories
giving you 500 calories, therefore the remainder of your daily
calories will come from the Lean and Green meal. The Lean and Green
meal consists of a high protein low fat food, such as chicken, fish
or tofu, and salad or vegetables. Half of your plate should be
protein the other half should be greens. Classic examples of lean
and green meals are chicken salad, salmon and broccoli or stir fry
tofu and cabbage.
Stage 2: Transition
During this stage you will gradually decrease the amount
of Medifast meals you eat and increase the amount of regular food.
There is also a slow increase in calories up to 1,500 per day. All
this happens over a period of 16-27 days depending on how much
weight you have lost.
Stage 3: Maintenance
The maintenance stage is critical for keeping the fat
off. In this two to three month period you should eat meals of no
more than 1,500 calories. This stage allows your body adjust fully
to its new slimmer form.

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