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How often should I have my Medifast meals?
Optimally, you should plan to have your Medifast Meals every 2-3
hours. It is important to start each day with a schedule, and to
allot specific times for eating your meals. Build six (6) time slots
for meals into your daily schedule, and strive to be as consistent
with this eating schedule as possible. If you know your schedule
will shift a little (perhaps on weekends), make sure to shift your
meal times accordingly.
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