Low carbohydrate vegetables List
Are there certain “approved” vegetables for the Lean & Green Meal?
All vegetables promote healthful eating; however during the weight
loss phase of your plan, we do suggest that you avoid the “higher
carbohydrate” vegetables in order to enhance your weight loss
results. Once you transition to the Maintenance phase of the
program, we encourage you to include ALL vegetables for long-term health.
Low carbohydrate vegetables used in conjunction with your Lean &
Green Meal can be referenced through our Vegetable List :
○ Asparagus
○ Broccoli
○ Celery
○ Greens
(mustard, collard, turnip) Mushrooms
○ Spinach
○ Turnip
○ Alfalfa Sprouts
○ Cabbage
○ Cucumber
○ Kale
○ Onions / Peppers
○ Summer Squash
○ Zucchini
○ Beans (Italian, green, waxed)
○ Cauliflower
○ Eggplant
○ Lettuce (romaine, iceberg, bib)
○ Radishes
○ Tomato
○ Okra
NOTE: Carrots, corn, potatoes, peas, and Brussels sprouts should be
avoided while in the weight loss phase of your Medifast Plan. Please
add them to your diet once you transition to Maintenance.
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