Tips for Medifast Weight Loss, 7 Guidelines for Medifast Weight Loss

Home > Search > Weight Loss Methods > Medifast Weight Loss

7 Guidelines for Medifast Weight Loss - 1

Author : Tipsinlife.com 5 Tips for Medifast Weight Loss

1. 3 Stalks of celery

Yes you indeed can have 3 stalks of celery, and dip it in as much salt/pepper as you wish. You may have up to 2 tablespoons of mustard or barbecue sauce a day.

2. Just 1 package of multi-grain cracker

You may have just 1 package of multi-grain crackers a day. Limit your broths to 2 cups a day as well.

3. Do not replace meals with soups

Many people mistakenly replace meals with Medifast soups. Unfortunately this is a no-no. The soups are good extras to make us full, but they do not replace full meals at all. Do not replace meals with soups! Just spread them out throughout the day, and treat them as extra items to consume!

Speaking of the soups, they are very healthy, as they contain a lot of potassium. I love them.. and they are perhaps my favorite food in the entire Medifast diet program. It is arguably better than drinking water if you feel tired or have cramps.

4. Don't drink any alcohol

This is a toughie, and I can symphatize with those who have trouble abstaining from it. Your social life will probably suffer, but hey it's worth it, right?

Think about the end goal: You WILL lose weight, lots of weight. Just stick to it, you can do it! You can! We can have no alcohol at all. Alcohol is like carbohydrates to the body and won't work with the Medifast plan, so were all dry till we're finished the plan.

Next page for : 7 Guidelines for Medifast Weight Loss - 2
Remember to drink plenty of liquids ; Use some low-calorie salad dressing ; Can consume any kind of calorie free beverage

Tips for Medifast Weight Loss7 Guidelines for Medifast Weight Loss