Tips for Medifast Weight Loss - What types of fluids are recommended during I have a Medifast?

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What types of fluids are recommended during I have a Medifast?

We recommend plain water first. In addition to the recommended 64-ounces of water per day, you may drink any liquids that are considered non-caloric. This includes unsweetened hot or iced tea, coffee or decaf, diet sodas, or other calorie-free beverages.

As a general rule, Medifast recommends that you try to drink as much water as possible for good health and limit your intake of other non-caloric liquids when possible.

Can I have lattes on Medifast weight loss program?

Medifast offers delicious Cappuccino, Chai-Latte, and Hot Cocoa! These beverages can be used as part of your 5 & 1 Meal Plan, and can also be enjoyed throughout Transition and Maintenance.

Coffee shop or other non-Medifast types of lattes are not recommended on the Medifast program because they are made with about 1/2 cup of milk – and milk (whether skim or not) adds too many additional carbohydrates to your diet while in weight loss phase.

We recommend limiting skim milk in your coffee to up to 2 tablespoons. As an alternative, you can get a regular cup of coffee with up to 2 tablespoons of low-fat or fat-free creamer, half & half, or skim milk. You can also add sugar-free syrups (4 tbsp/day limit). Once you transition to the Maintenance phase, you can include low fat dairy products.

Can I drink alcohol on Medifast weight loss program?

Alcoholic beverages are not recommended on the Medifast program. Alcohol provides unneeded calories and can slow your weight loss. Low-carbohydrate versions of beer and/or other types of alcohol are not recommended, because they too provide calories with no nutritional value. Alcohol stimulates the appetite (encouraging additional food intake), and it also can deplete your body of needed water. Those who choose to drink alcohol tend to feel its effects at lower consumption levels, due to the lower calorie level of the Medifast 5 & 1 Plan.