Can I have lattes on Medifast weight loss program?
Medifast offers delicious Cappuccino, Chai-Latte, and Hot Cocoa! These beverages can be used as part of your 5 & 1 Meal Plan, and can also be enjoyed throughout Transition and Maintenance.
Coffee shop or other non-Medifast types of lattes are not recommended on the Medifast program because they are made with about 1/2 cup of milk – and milk (whether skim or not) adds too many additional carbohydrates to your diet while in weight loss phase.
We recommend limiting skim milk in your coffee to up to 2 tablespoons. As an alternative, you can get a regular cup of coffee with up to 2 tablespoons of low-fat or fat-free creamer, half & half, or skim milk. You can also add sugar-free syrups (4 tbsp/day limit). Once you transition to the Maintenance phase, you can include low fat dairy products.