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Should I exercise along with the Midefast program?
Exercise is a necessary part of losing weight and maintaining your
weight loss. If you do not exercise currently, we recommend you wait
2-3 weeks before you begin an exercise program.
Start an exercise program slowly and gradually increase time spent on an activity (and
intensity of the activity) as your body allows. Choose an activity
that you can enjoy regularly. Most of our clients find walking to be
the easiest activity to incorporate into their day.
For an individual that has an exercise program in place prior to
starting Medifast, we recommend cutting the exercise program in half
for the first couple of weeks. This allows the body to adjust to its
new calorie level. As your body adjusts to this lower calorie level,
you can increase time and intensity of your exercise plan.
Listen to
your body and only do what it allows. If you feel light-headed or
faint, stop your exercise and take a rest before you resume.
Exercise is beneficial for improving your metabolism and helps to
maintain any weight previously lost.
Remember to drink fluids. Fluid intake is important when you
exercise. You may find on the days that you are exercising that you
will need additional water, especially if it is hot outside.
Next page for : What type of exercise (and how much) is recommended?
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